Insomnia is a difficulty initiating or maintaining sleep, or both. It is considered a symptom, not a disease, of any of several sleep disorders, characterized by persistent difficulty falling or staying asleep despite the opportunity. It is typically followed by physical problems while awake.
There are several different types of insomnia, but there are a few main types of insomnia that have been clearly identified:
-Stimulants (Certain medications, illegal drugs like cocain and Methamphetamine, some herbs, Caffeine, etc.)
- Chamomile Roman*
- Lindon Blossom
- Ylang Ylang
- Litsea Cubaba
Let yourself “Steep” in the warm bath for up to 20-25 minutes.
- 2 drops Clary Sage
- 3 drops Valerian
- 2 drops Marjoram
- 3 drops Sandalwood
- 3 drops Chamomile Roman
- 3 drops Lemon
Create your own blend or use per la Calm blend.